WHAT WE OFFER
At FLEX we have a unique blend of classes with a diverse schedule that will cater to everyone’s needs. We offer group, private and semi-private classes in our fully equipped studios. These are our specialty classes:
Pilates
Barre
HIIT
Stretch
MORE ABOUT FLEX FITNESS STUDIO
FLEX fitness studio is located in Rynfield, Benoni and provides a variety of Pilates, Stretch, Rebouding, Cardio(HIIT, Aerobics and Fitboxing) and Barre classes that cater for all levels from an absolute beginner to an advanced Pilates and fitness enthusiast. The focus is on the safe and effective development of strength, endurance, flexibility; essentially an overall healthy mind and body.
If you would like to find out more about FLEX and our specialties click the link below:
Our team
FLEX has a dedicated team of instructors who are passionate about health and fitness and strive to help make every single one of our members the happiest and healthiest versions of themselves. Our focus is on the safe and effective development of strength, endurance, flexibility; essentially an overall healthy mind and body. Both of our FLEX instructors have a long list of qualifications, many years of academic study and an intense passion for what we do.
WHY CHOOSE US?
All of our FLEX instructors are highly trained with a wealth of knowledge and extensive practical experience in providing training for all levels and teaching each exercise safely, effectively and accurately.
We are hands-on and chose to keep our classes small to ensure that every member gets the attention they need- every single one of our members are unique and we strive to meet each and every person’sons needs. As a studio we center our sessions around strong scientific, physiological and anatomical principles in order to achieve optimal results. We aim to uphold our high teaching standards and remain committed and passionate about your success
Enquire Now
If you would like more information about our studio, or if you want to join, please feel free to get in touch with us via email, Facebook, Instagram, or the Whatsapp button at the bottom of the page. We will get back to you as soon as possible.